Ashwagandha
🌿 Ashwagandha has been shown to significantly reduce anxiety by lowering cortisol levels, the stress hormone, in turn promoting a sense of calm. As an adaptogen, ashwagandha helps the body adapt to stress, improving overall resilience and emotional stability. It also promotes a balanced mood by enhancing the production and regulation of calming neurotransmitters like serotonin and GABA.
Magnesium Glycinate
🌊 Magnesium glycinate helps to relieve anxiety and calm the nervous system by blocking excess stimulation and supporting nerve function. It aids in the regulation of neurotransmitters including serotonin and GABA, maintaining a stable mood and reducing anxiety. By enhancing sleep quality and duration, Magnesium Glycinate assists in lowering stress levels and anxiety, contributing to overall mental well-being.
Not all Magnesium compunds are the same. Our Magnesium is bonded to the Glycine amino acid, improving bioavailability, stability of release and is much more gentle on the stomach, compared to Magnesium Citrate and Magnesium Oxide supplements.
Vitamin D3
☀️ Vitamin D3 supports the production of serotonin, a neurotransmitter that plays a crucial role in mood regulation and helps alleviate anxiety. By lowering inflammation in the brain, Vitamin D3 can improve cognitive function and reduce symptoms of anxiety. Vitamin D3 is essential for maintaining a healthy nervous system, which is critical in managing stress and reducing anxiety.