THE SCIENCE

We're in this together.

Anxiety is becoming increasingly common among Australians, affecting 21.1% (2.72 million) of women and 13.3% (1.68 million) of men in 2022. This prevalence has sharply increased from 12% for women and 7.1% for men in 1997.

Young Australians are most affected.

Younger Australians are most affected with the greatest number of cases of reported anxiety, experienced by over 40% of women aged 16-24, and almost 25% among men of the same cohort.

The LGBTQI+ community is even more likely to experience anxiety, with 50.3% of the cohort reporting anxiety.

Magnesium Deficiency

Incomplete and processed diets, alcohol, certain medicines and other health concerns are common factors contributing to Magnesium deficiency in adults.

For Australian women aged 19-30, 37.2% of the cohort experience Magnesium insufficiency. This gradually decreases through to later life.

While over 1/3 young men experience Magnesium Deficiency, this continues to climb throughout life.

Vitamin D deficiency

As Australians increasingly spend more time indoors, Vitamin D deficiency has become increasingly prevalent. Approximately one-fifth of Vitamin D is provided by dietary intake, and the remaining 80% is synthesized from 7-dehydrocholesterol in the skin by ultraviolet rays.

Correlated with higher levels of anxiety, Vitamin D deficiency is similarly higher in the younger population.

Magnesium Glycinate

The consensus among a number of clinical trials is that magnesium supplementation could provide a meaningful clinical benefit in daily life for individuals with stress and anxiety.

A randomised controlled trial in 2017 found that magnesium supplements improved mild depression and anxiety symptoms, building on previous research finding a positive impact on mood.

A slightly larger trial similarly found improvements in anxiety and stress symptoms, and a 2020 systematic review found benefits...

Vitamin D3

The consensus among clinical trials has found that a deficiency of Vitamin D can lead to anxiety and depression-like symptoms.

A recent 2022 review concluded that low Vitamin D levels are associated with increased symptoms of depression and anxiety. Vitamin D, which has antioxidant properties and activity in brain tissue, is important for mood disorders preventions or treatments. For this reason, Vitamin D screening should be...

Ashwagandha

Ashwagandha, scientifically known as Withania somnifera, is a perennial herb traditionally used in Ayurvedic medicine for its wide range of health benefits.

Ashwagandha has been a cornerstone of traditional healing practices for centuries, offering benefits that extend beyond anxiety relief to include improved energy levels, enhanced cognitive function, and overall vitality.

Numerous clinical studies have demonstrated the effectiveness of ashwagandha in treating symptoms of anxiety. A 2012 study revealed that participants who received ashwagandha extract experienced significant reductions in their anxiety levels compared to the placebo group. The study highlighted a marked decrease in serum cortisol levels, a key stress hormone, indicating that ashwagandha not only alleviates psychological stress but also modulates the body's stress response system.

Further supporting evidence comes from a study published in the "Journal of Clinical Psychiatry," where participants with generalized anxiety disorder (GAD) were treated with ashwagandha. The results showed a substantial reduction in anxiety and overall stress levels, with participants reporting improved sleep quality and enhanced overall well-being. This body of research underscores the adaptogenic properties of ashwagandha, which help the body adapt to stress and restore balance. The collective findings from these studies affirm that ashwagandha is a potent natural remedy for anxiety, providing a safe and effective alternative to conventional pharmaceutical treatments.